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האם לקחת תוסף סידן?

האם לקחת תוסף סידן? לדעתנו לא מטא מחקר ענק שהתפרסם ב BMJ קובע שצריכת סידן בין אם באמצעות מזון עשיר בסידן או בתוספי תזונה הוא מיותר, וברמז אולי אפילו מזיק (הערה של גיא- מזיק למשל בכך שצריכה עודפת של סידן גורמת למחסור במגנזיום). המחברים הניוזילנדים ממליצים להפסיק עם העצה הגורפת לצריכת תוספי סידן ולחפש פתרונות לאוסטואפורוזיס במקום אחר… (הערה של גיא- למשל בצריכת מגנזיום, יציאה לשמש, צריכת שומן רווי כדי לשמור על כולסטרול גבוה). קישור לפרסום המלא

Calcium intake and bone mineral density: systematic review and meta-analysis

Vicky Tai, medical student1, William Leung, health economist2, Andrew Grey, associate professor of medicine1, Ian R Reid, professor of medicine1, Mark J Bolland, associate professor of medicine1

BMJ 2015;351:h4183

Abstract Objective To determine whether increasing calcium intake from dietary sources affects bone mineral density (BMD) and, if so, whether the effects are similar to those of calcium supplements.

Design Random effects meta-analysis of randomised controlled trials.

Data sources Ovid Medline, Embase, Pubmed, and references from relevant systematic reviews. Initial searches were undertaken in July 2013 and updated in September 2014.

Eligibility criteria for selecting studies Randomised controlled trials of dietary sources of calcium or calcium supplements (with or without vitamin D) in participants aged over 50 with BMD at the lumbar spine, total hip, femoral neck, total body, or forearm as an outcome.

Results We identified 59 eligible randomised controlled trials: 15 studied dietary sources of calcium (n=1533) and 51 studied calcium supplements (n=12 257). Increasing calcium intake from dietary sources increased BMD by 0.6-1.0% at the total hip and total body at one year and by 0.7-1.8% at these sites and the lumbar spine and femoral neck at two years. There was no effect on BMD in the forearm. Calcium supplements increased BMD by 0.7-1.8% at all five skeletal sites at one, two, and over two and a half years, but the size of the increase in BMD at later time points was similar to the increase at one year. Increases in BMD were similar in trials of dietary sources of calcium and calcium supplements (except at the forearm), in trials of calcium monotherapy versus co-administered calcium and vitamin D, in trials with calcium doses of ≥1000 versus <1000 mg/day and ≤500 versus >500 mg/day, and in trials where the baseline dietary calcium intake was <800 versus ≥800 mg/day.

Conclusions Increasing calcium intake from dietary sources or by taking calcium supplements produces small non-progressive increases in BMD, which are unlikely to lead to a clinically significant reduction in risk of fracture.

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